STUDIO ORCHARD

A boutique yoga studio in Buckinghamshire, near Beaconsfield & Gerrards Cross offering; Yoga, Garuda (a pilates based system) and The Gyrotonic Method.

The yoga styles offered are hatha, mindful vinyasa flow, beginners yoga, yoga for men and yoga therapy.

Classes are also offered in Garuda barre, matwork and foam roller.

Classes are small and personal with a maximum of 8 people per class with plenty of individual expert attention guaranteed.

The studio also has a strong emphasis on 121 training, which combines the latest cutting edge mind body movement disciplines to offer something special and truly unique in the area.

Some people come to practice a single discipline; Yoga, Garuda or The Gyrotonic Method.

Others come because because they are injured and looking to get out of pain.

Some come for cross training and injury prevention as professional and weekend athletes; runners, cyclists, rugby players, cricketers, golfers, triathletes and even stunt men.

Some come because they are getting older and want to stay agile.

Many come looking for an intelligent alternative to gym, somewhere where you won't bulk up and where you can feel calmer and more centred emotionally, at the same time as building body beautiful.

An increasing number come for 'yoga therapy' to help improve stress, anxiety, depression, sleep, immunity and digestion.

The majority of you come for a combination of all the above, combined with truly expert teaching and a whole body picture that includes; movement, breath work, mindset and nutrition.

The combination propels your practice, and in some cases your life experience, into the extraordinary.