The Garuda Method is the latest innovation in mind body fitness. It is taking the pilates world by storm.
Studio Orchard is the 1st studio to offer the Garuda Equipment in Buckinghamshire.
The method integrates Pilates, Yoga, Tai Chi, Martial Arts and Dance into seamless practice.
Movements work deep into the fascial lines of the body helping unwind patterns of compensation and unnecessary tension.
Circular, spiraling movement patterns target the smaller muscle groups to deliver exceptional long lean muscle definition and an incredible dynamic core stability. Movements begin simply and develop in complexity and intensity.
Garuda promotes increased strength, flexibility, co-ordination, endurance and enhanced well-being.
In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. As the name implies, the Garuda method is unique in its versatility, flexibility and precision of movement.
Garuda offers a cardiovascular workout, while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement.
The result is a stronger, leaner body, improved posture and true ease of movement and mind.