The GYROTONIC® Method is a movement system to energise the body.

It is a technique based on fluid, undulating movement patterns. It feels fantastic, both calming and invigorating at the same time.

It stretches you and moves you, emotionally as well as physically, it gets into hard to reach places to open up incredible space and energy in the body.

The Gyrotonic Pulley Tower operates on pulley, spring and rotation disc systems creating both support and resistance. This makes the equipment both resistance based and low impact, making it suitable for everyone.

The Pulley Tower machine acts like a tuning device for the body, a kind of self massage, as well as a workout.

It is used by athletes, including Andy Murray, professional golfers, most notably Tiger Woods, and ballet dancers the world over.

It is suitable for all ages and all levels of fitness.